Our Services
True Haven Counseling & Wellness Services is your safe space for healing, growth, and transformation. Providing compassionate and effective therapeutic interventions for individuals who choose to improve their mental health.
As a counselor, I am dedicated to being a resource while empowering individuals to navigate life’s challenges, embrace their potential, and achieve lasting mental wellness and a better quality of life.
Individual Therapy
Personalized mental health support designed to help you process emotions, develop coping strategies, and work through life’s challenges in a safe, nonjudgmental space.
Career & Education Counseling
Guidance for those seeking clarity, direction, or change in their academic or professional journey. We help align your goals with your strengths and values.
Family Reintegration Therapy
Therapeutic support for families reconnecting after separation caused by incarceration, foster care, or strained relationships, focusing on rebuilding trust, communication, and stability.
Mediation Services
Neutral and structured conflict resolution services to assist individuals and groups in reaching fair, respectful agreements without resorting to court.
Re-entry Counseling
Supportive counseling focused on helping individuals successfully transition back into the community. We address emotional well-being, goal-setting, and overcoming barriers to reentry.
Anxiety
Therapy sessions are designed to help you manage and reduce symptoms of anxiety through evidence-based techniques. We provide a safe space to explore the root causes of your anxiety and develop coping strategies.
Stress-Related Disorders & Self-Care
Stress-related disorders aim to help you manage stress effectively and improve your overall quality of life.
We emphasize the importance of self-care in maintaining mental health and teach practical techniques for stress reduction and resilience building. Our therapists guide you in developing self-care routines that promote physical, emotional, and mental well-being.
Mood Disorders
We offer supportive and empathetic therapy for individuals experiencing depression and various mood disorders, including depression.
The goal is to help you understand your condition, develop healthy coping mechanisms, and work towards a more positive and stable outlook on life. Our therapists use a combination of therapeutic approaches to help you stabilize your mood and improve your overall well-being.
Approaches:
•Trauma-Focused • Reality Therapy • Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT) • Adlerian Therapy
Trauma Healing
Our trauma therapy is designed to help individuals heal from past traumas. We use trauma-informed approaches to create a safe environment for processing and overcoming traumatic experiences.
Using a blend of evidence-based approaches to support your unique journey toward healing and growth. Trauma Therapy helps individuals process and resolve emotional wounds, reduce distress, and restore a sense of safety and empowerment. With Reality Therapy, we focus on personal responsibility and practical problem-solving, helping clients align their actions with their goals and values.
Cognitive Behavioral Therapy (CBT) examines the relationship between thoughts, feelings, and behaviors, enabling clients to challenge negative patterns and develop more effective coping strategies. Dialectical Behavior Therapy (DBT) enhances emotional regulation, interpersonal skills, and mindfulness, offering tools to manage intense emotions and build resilience. Additionally, Adlerian Therapy emphasizes individuality and purpose, exploring life experiences and social connections to foster self-awareness and meaningful personal growth.
By integrating these approaches, we create a personalized therapeutic experience designed to help you navigate life’s challenges and achieve lasting well-being.
